meditation & mindfulness  

Meditation and Mindfulness are both practices that calm your mind and body and support you in being present both during your session and with continued practice.

Living in modern society, we are continually bombarded with information through every day interactions, news, social media, technology etc. All of this stimulation can have negative effects on us, maybe we experience more stress, sleeplessness, anger, procrastination or low self esteem to name a few.





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