Affirmations: Transforming Your Life One Thought at a Time

The Power of Hobbies: Boosting Career Wellbeing

Welcome to the shortest blog I’ve ever written. I’m tired and struggling for inspiration today. Instead of forcing myself to think of something creative, which we all know doesn’t work – creativity can’t be forced! I’m just going to let you know what my inner voice is telling me. “You’ve given a lot of your energy to other people this week, take some time and do something just for yourself” I’m going to listen and take myself off into a quiet corner to read the last few pages of my book. If you’ve given a lot of energy away this week, here’s your permission to do something just for yourself this weekend. What will you be doing?  #WilsonSpirit #CareerWellbeing #NoInspiration #Tired #JustForMe #JustForYou

If you can dream it, you can do it.

In last week’s blog we talked about creating moments of calm and 83% of you responded to a poll that getting outside in nature is your go to choice to bring more calm into your life. This wasn’t a huge surprise to us because getting outside is one of our choices to balance out our days too. And we’re not the only ones – we talk with our clients about getting to know your real self, your core values and feelings to make decisions and create the life that feels right for you. Well, within each of us, there’s an internal feeling to connect with nature which has been termed “Biophilia” by E O Wilson. This concept suggests that humans have an innate affinity for the natural world, stemming from our evolutionary history when our survival depended on our knowledge of natural environments. It suggests that interacting with nature can lead to a greater sense of peace, happiness, and overall wellbeing. Being out in nature can evoke positive emotions, reduce negative thoughts, and increase the feeling of being alive and connected to the world . We absolutely get that – when we’re outside, it gives us more energy, we have moments of inspiration, develop creative solutions to problems and it changes our mindset. If we've got down from thinking about the troubles some of our family are facing or overwhelmed with work, the best medicine for us is to simply get outside, even if it’s just for a 15-minute walk at lunchtime. It’s a real game changer. Why don't you try it next time you notice that things are getting on top of you, take a walk and notice all the things you can see, hear, smell and touch. It brings everything back into perspective and you can continue your day feeling a little calmer and more focused. And as I type this, it’s currently blue sky and sunshine in the UK – so make the most of it!  Where will you experience nature today? Let us know in the comments below.

When was the last time you took some time out, just for you, to create a moment of calm? It seems quite a decadent thing to do, but it gives you so much more than a relaxed few minutes... Taking time out allows us the chance to reset, realign and restore. Which in turn helps us to be more productive, creative, present and love our lives a little bit more. It’s one of the most important gifts we can give to ourselves. And if you think you don’t have time, then it’s even more important. What will you do? Here's 10 ideas to get you started: Have a nap? Think about what you're grateful for or share your thoughts with someone else Move your body by going for a run, dancing around your lounge (my personal favourite, closely followed by no.1) Take some deep breaths or maybe practice a breathwork technique like box breathing Listen to a guided meditation - here's a 10 minute Calm & Focused meditation Read a book Do something kind for someone else - compliment them, say something you value about them or smile more Stretch your body Declutter a draw or cupboard Have some fun or remember something that really made you laugh Remember, taking time out isn’t a luxury and it doesn't need to take a long time. It’s a necessity for you to function, to recharge and approach your day with a sense of balance, peace of mind and to really embrace what your day has to offer. How are you going to take some time out? Let us know in the comments.

In today’s fast-paced world, career advancement and transitions often require more than just hard work and a good CV or resume. Journaling is a simple yet powerful tool that can help you achieve your career goals, whether you’re looking to climb the ladder, switch fields, or start afresh. This blog explores how journaling can support your career and make those big changes feel less daunting.

What, Why and How to Manage Overwhelm. Feeling overwhelmed is a common experience, especially in today’s fast-paced world. It can stem from various sources, including work pressures, personal responsibilities, or emotional stress. Understanding what it means to feel overwhelmed and how to manage it effectively can help you regain control and reduce stress.

We all have those moments when our motivation hits rock bottom. Whether it's due to burnout, stress, or simply feeling stuck in a rut, losing your mojo can affect all areas of your life.  But the good news is that it's possible to reignite that spark and find your motivation again. Here’s how you can start.