Wellbeing, Career, Life, Mindset, Coaching, Workshop

Where’s Your Mojo?

May 29, 2024

We all have those moments when our motivation hits rock bottom.


Whether it's due to burnout, stress, or simply feeling stuck in a rut, losing your mojo can affect all areas of your life.



But the good news is that it's possible to reignite that spark and find your motivation again.


Here’s how you can start.

1. Acknowledge Your Feelings


The first step in regaining motivation is to acknowledge how you're feeling. It's okay to admit that you're struggling. Recognising your lack of motivation is crucial because it helps you address the root causes. Take some time to reflect on what might be contributing to your feelings. Are you overwhelmed with work? Facing personal challenges? Identifying these factors is the first step towards finding solutions. Journaling about your feelings can really help to work through the challenges you might be facing.


2. Set Small, Achievable Goals


When you're feeling demotivated, the idea of tackling large projects can be daunting. Instead, set small, manageable goals that can provide quick wins and build momentum. Start with tasks that are easy to accomplish. For example, if you’re struggling to get back into a workout routine, commit to just 10 minutes of exercise each day. As you achieve these smaller goals, your confidence and motivation will grow.


3. Reconnect with Your Why


Understanding your deeper motivations can reignite your passion. Ask yourself why you want to achieve your goals in the first place. For your career, it might be to provide a better life for your family or to make a meaningful impact in your field. In your personal life, it could be to improve your health and wellbeing or to develop stronger relationships. Keeping your "why’s" in mind or in a place you see them each day, can help you push through tough times.


4. Create a Routine


Routines provide structure and can help you stay on track even when motivation is low. Establish a daily schedule that includes time for work, exercise, relaxation, and hobbies. Consistency is key. Over time, these routines can become habits that keep you moving forward, even on days when you don’t feel particularly motivated.


5. Surround Yourself with Positivity


The people you surround yourself with can greatly influence your motivation levels. Seek out supportive friends, family members, and colleagues who uplift and inspire you. Limit your exposure to negative influences that drain your energy. Joining a community or group with similar goals can also provide accountability and encouragement.


6. Take Care of Your Physical Health


Your physical wellbeing is closely linked to your motivation levels. Ensure you’re getting enough sleep, eating a balanced diet, and staying hydrated. Regular physical activity, even in small amounts, can boost your mood and energy levels. When your body feels good, your mind is more likely to follow.


7. Celebrate Your Progress


No matter how small, celebrate your achievements. Recognising your progress can boost your self-esteem and motivate you to keep going. Keep a journal of your accomplishments or create a visual progress tracker. Celebrate milestones with small rewards that give you something to look forward to.


8. Seek Professional Help If Needed


If you find that your lack of motivation is persistent and affecting your quality of life, it might be helpful to seek professional support. A career coach, therapist, or counsellor can provide guidance and strategies tailored to your specific situation. They can help you uncover underlying issues and develop a plan to move forward.


9. Engage in Activities You Enjoy


Make time for activities that bring you joy and relaxation. Hobbies, creative pursuits, and leisure activities can recharge your energy and improve your overall mood. Whether it’s reading, painting, gardening, or playing a sport, doing something you love can remind you of the joys in life and provide a much needed break from stress.


10. Be Kind to Yourself


Lastly, be kind and patient with yourself. Everyone goes through periods of low motivation. It’s a natural part of life’s ebb and flow. Avoid self-criticism and give yourself credit for the efforts you’re making. Remember that it’s okay to take things one step at a time.


Reclaiming your mojo is a journey that involves understanding your needs, setting realistic goals, and fostering a supportive environment.


By taking these steps, you can gradually rebuild your mojo and find renewed purpose and enthusiasm in all areas of your life.



Just pick one of the above steps to start with and make that part of your life – one step at a time, you’ll get there…

 

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