The Gratitude Trend: Is it Losing Steam?

In recent years, the wellness landscape has witnessed a huge array of new practices and techniques promising quick fixes for various aspects of life. There are all sorts of apps and no shortage of people letting you know what you should be doing to make your life feel more fulfilled.

With all of this information being given to us, gratitude might seem like yesterday's news.

Moreover, in a culture that often prioritises achievement and success, gratitude can sometimes be perceived as soft or trivial, especially in professional settings. With the rise of hustle culture and the emphasis on constant productivity, taking time to appreciate what we already have might be viewed as a luxury rather than a necessity.

The Continuing Power of Gratitude

However, despite these perceptions, the essence of gratitude remains timeless and profoundly transformative. Here's why:

1.Positive Psychology Endorsement:

Gratitude isn't just a passing trend; it's backed by robust scientific research in the field of positive psychology. Studies consistently demonstrate its wealth of benefits, including improved mental health, enhanced resilience, stronger relationships, and greater overall life satisfaction.

2.Counteracting Negativity Bias:

Human brains are wired to pay more attention to negative experiences than positive ones - our negativity bias. Gratitude can be a powerful antidote to this tendency by shifting focus towards what's going well in our life, providing a more optimistic outlook.

3.Cultivating Abundance Mindset:

In a world often characterised by scarcity mentality and comparison traps, gratitude helps cultivate an abundance mindset. By acknowledging and appreciating the abundance already present in our life, individuals can attract more positivity and opportunities, both personally and professionally.

4.Enhancing Emotional Intelligence:

Gratitude supports our emotional intelligence by promoting empathy, compassion, and humility. By recognising and expressing gratitude towards others, individuals strengthen their interpersonal skills and build deeper connections, crucial for career success and fulfilment.

5. Coaching Client Feedback:

"It certainly works for me.

For anyone, like me, who was a little unsure about the value of the daily practice of gratitude,

it's been a game changer for me so I'm sure it can be for you."

"I finished my first gratitude book.

I do feel that it has helped me to be very grateful for everything I have during this crazy time!"

Integrating Gratitude into Career Wellbeing

Embracing gratitude as a foundational practice can give you profound benefits:

• Cultivating Resilience: In the face of career challenges and setbacks, gratitude can serve as a resilience-building tool, helping you to navigate adversity with greater resilience and perspective.

• Fostering Career Satisfaction: Encouraging reflection on aspects of your career that you’re grateful for can enhance job satisfaction and prevent burnout, promoting long-term career sustainability and fulfilment.

• Strengthening Professional Relationships: Expressing gratitude towards colleagues, mentors, and clients nurtures a positive work culture and strengthens professional relationships, laying the groundwork for collaboration and success.

Conclusion

In conclusion, while the wellbeing landscape may evolve and trends come and go, the practice of gratitude endures as a timeless pillar of personal and professional well-being.

So, is practicing gratitude out of fashion?

Far from it.

It's as relevant and impactful as ever.

As we make our way through our lives and careers, let’s not overlook the power of gratitude to transform our experiences and enrich our well-being.

If you’d like to get started, click here to download our Mindset Game Changer – this is what started changing our lives around:

Mindset Game Changer

Let us know what you’re grateful for in the comments below